Green Sinseh 
In Traditional Chinese Medicine(TCM), we believe a balanced lifestyle and diet is the key to nourish your body for an optimal state suitable for fertility and conception to occur. A quote by a famous fourteenth-century physician describes the role of Chinese nutrition within TCM: “Doctors first have to find the cause for an illness and … Read more
Male Fertility : A Simple Guide Most information available on sexual health are primarily geared towards women. However, men, particularly those who are sexually active are also at risk for sexual problems. Male fertility is seldom discussed. Whether gay or straight, sexual health is an important aspect of a man’s life and must be … Read more
For you to conceive, all you need is one egg. Continue to read on if you want to know how to improve your egg quality, naturally with Traditional Chinese Medicine. What is poor ovarian reserve? Medically, poor egg quality refers to poor ovarian reserve. There are three main markers of poor ovarian reserve(POR): 1. High … Read more
What is a Vegan PCOS Diet? For Polycystic ovary syndrome sufferers, a Vegan PCOS diet might be just the right diet for you. PCOS is a condition caused by hormonal imbalance and has various symptoms such as increasing levels of androgen hormones, multiple cysts on ovaries, and insulin resistance. It is caused by non-cancerous cysts … Read more
Can a vegan diet affect your periods? Can vegan diet affect your period? That’s the most common question asked in my practice. Other common questions include – Is it normal for my period to become longer? Can it affect my fertility? Will my sex drive go down? Will my cramps get better? What about my … Read more
Iron Deficiency In Plant-based Diet – True? Iron Deficiency is a common problems for those in a plant-based diet. People give up eating meat and animal products such as milk, cheese, and eggs for many reasons. But doing so may increase the risk of iron deficiency anemia, a potentially serious condition in which the body does … Read more
Plant-based TCM Pregnancy Diet – Complete Guide Can a plant-based pregnancy diet actually work and how does Traditional Chinese Medicine(TCM) views a pregnancy? That’s the question many vegans/vegetarians have. During pregnancy and lactation, a well-balanced plant-based diet can give a baby the best possible start and set the stage for a lifetime of good health. … Read more
Dang Gui in Plant-based Diet Radix Angelica Sinensis, the dried root of Angelica sinensis (Danggui), is a herb used in Chinese medicine to enrich blood, promote blood circulation and treat blood deficiency pattern and menstrual disorders such as dysmenorrhea and irregular menstrual cycle [1]. Dang gui is usually used in plant-based diet herbal soups as it can help to … Read more
Vegan Pumpkin Oatmeal Bites Recipe Snacks do not always have to be sinful! They can be healthy, nourishing and oh so delicious! Dense yet light, this vegan pumpkin oatmeal bites recipe is packed with fibre, nutrients and vitamins, just whole,vegan and unprocessed bowl of goodness. Pumpkin is especially high in Vitamin A and together with … Read more
Vegan Pesto Pasta Complete Guide (Gluten-free) This dish below is sure to blow your mind with its mix of sweet, sour, chewy, tangy flavours! You can create a restaurant styled dinner at home with this recipe and I guarantee that you will not regret it. The pesto we are making here is vegan and has … Read more