Green Sinseh 
Purple sweet potato and Chinese yam bites Oh my goodness, these are so soft and slightly chewy! Consisting of only purple sweet potato, glutinous rice flour and chinese yam (optional: sweetener), this chinese-styled dessert – purple sweet potato and Chinese yam bites (PSP&CY)- is vegan, gluten-free and naturally sweet with minimal processing! Recipe is attached … Read more
Vegan Lemon Loaf (Gluten-Free) This vegan lemon loaf (Gluten-free option) is the EASIEST TASTIEST recipe I’ve made. I’m so excited to share this tangy, moist, dense and slightly chewy lemon loaf recipe because IT’S SO GOOD you won’t believe it is actually free from eggs and dairy! It literally takes up less than 5 minutes … Read more
Revitalising Shroomy Soup Tonic soups usually contains animal parts such as pork ribs and chicken. However, they can be made vegan and healthier with plant-based ingredients. In this recipe, we will be using different mushrooms that have excellent health benefits and taste! Especially with the umami flavour from these fresh and dried mushrooms, this soup … Read more
Vegan Confinement – Herbal King Oyster Mushroom Vegan Confinement – Herbal King Oyster Mushroom Vegan Confinement – Herbal King Oyster Mushroom. Yes you have read it. Let me introduce one of my favourite mushrooms of all time! King oyster mushrooms! During the course of preparing a vegan confinement for my wife, I have tried to … Read more
Vegan Thyroid Diet There is a growing awareness that a vegan diet decreases morbidity and mortality associated with a range of chronic diseases, such as thyroid diseases. However, there are concerns that vegetarian diets may be low in calcium, vitamin D, vitamin B12, and zinc [1]. Another critical nutrient is iodine which is found mainly … Read more
What is a Vegan PCOS Diet? For Polycystic ovary syndrome sufferers, a Vegan PCOS diet might be just the right diet for you. PCOS is a condition caused by hormonal imbalance and has various symptoms such as increasing levels of androgen hormones, multiple cysts on ovaries, and insulin resistance. It is caused by non-cancerous cysts … Read more
Thyroid Acupuncture & TCM Thyroid dysfunction, affecting people of all ages, not only damages human growth and energy metabolism but is also comorbid with other illnesses such as cardiovascular disease, kidney disease and gastrointestinal disorders and acupuncture has been found to significantly improve this condition. With the increasing acceptance of alternative and complementary therapies, acupuncture, … Read more
Vegan Pregnancy (+ Our Journey) You are a vegan undergoing pregnancy, and is currently in first trimester. Now you are overloaded with information on how to survive as a pregnant vegan mom to be. No worries, you are in the right place! I’m going to share what my wife and I went through during this … Read more