Plant-based TCM Pregnancy Diet – Complete Guide Can a plant-based pregnancy diet actually work and how does Traditional Chinese Medicine(TCM) views a pregnancy? That’s the question many vegans/vegetarians have. During pregnancy and lactation, a well-balanced plant-based diet can give a baby the best possible start and set the stage for a lifetime of good health. … Read more
Dang Gui in Plant-based Diet Radix Angelica Sinensis, the dried root of Angelica sinensis (Danggui), is a herb used in Chinese medicine to enrich blood, promote blood circulation and treat blood deficiency pattern and menstrual disorders such as dysmenorrhea and irregular menstrual cycle [1]. Dang gui is usually used in plant-based diet herbal soups as it can help to … Read more
Vegan Pumpkin Oatmeal Bites Recipe Snacks do not always have to be sinful! They can be healthy, nourishing and oh so delicious! Dense yet light, this vegan pumpkin oatmeal bites recipe is packed with fibre, nutrients and vitamins, just whole,vegan and unprocessed bowl of goodness. Pumpkin is especially high in Vitamin A and together with … Read more
Vegan Pesto Pasta Complete Guide (Gluten-free) This dish below is sure to blow your mind with its mix of sweet, sour, chewy, tangy flavours! You can create a restaurant styled dinner at home with this recipe and I guarantee that you will not regret it. The pesto we are making here is vegan and has … Read more
Purple sweet potato and Chinese yam bites Oh my goodness, these are so soft and slightly chewy! Consisting of only purple sweet potato, glutinous rice flour and chinese yam (optional: sweetener), this chinese-styled dessert – purple sweet potato and Chinese yam bites (PSP&CY)- is vegan, gluten-free and naturally sweet with minimal processing! Recipe is attached … Read more
Vegan Lemon Loaf (Gluten-Free) This vegan lemon loaf (Gluten-free option) is the EASIEST TASTIEST recipe I’ve made. I’m so excited to share this tangy, moist, dense and slightly chewy lemon loaf recipe because IT’S SO GOOD you won’t believe it is actually free from eggs and dairy! It literally takes up less than 5 minutes … Read more
Revitalising Shroomy Soup Tonic soups usually contains animal parts such as pork ribs and chicken. However, they can be made vegan and healthier with plant-based ingredients. In this recipe, we will be using different mushrooms that have excellent health benefits and taste! Especially with the umami flavour from these fresh and dried mushrooms, this soup … Read more
Vegan Confinement – Herbal King Oyster Mushroom Vegan Confinement – Herbal King Oyster Mushroom Vegan Confinement – Herbal King Oyster Mushroom. Yes you have read it. Let me introduce one of my favourite mushrooms of all time! King oyster mushrooms! During the course of preparing a vegan confinement for my wife, I have tried to … Read more
Vegan Thyroid Diet There is a growing awareness that a vegan diet decreases morbidity and mortality associated with a range of chronic diseases, such as thyroid diseases. However, there are concerns that vegetarian diets may be low in calcium, vitamin D, vitamin B12, and zinc [1]. Another critical nutrient is iodine which is found mainly … Read more
What is a Vegan PCOS Diet? For Polycystic ovary syndrome sufferers, a Vegan PCOS diet might be just the right diet for you. PCOS is a condition caused by hormonal imbalance and has various symptoms such as increasing levels of androgen hormones, multiple cysts on ovaries, and insulin resistance. It is caused by non-cancerous cysts … Read more