Vegan Thyroid Diet There is a growing awareness that a vegan diet decreases morbidity and mortality associated with a range of chronic diseases, such as thyroid diseases. However, there are concerns that vegetarian diets may be low in calcium, vitamin D, vitamin B12, and zinc [1]. Another critical nutrient is iodine which is found mainly … Read more
What is a Vegan PCOS Diet? For Polycystic ovary syndrome sufferers, a Vegan PCOS diet might be just the right diet for you. PCOS is a condition caused by hormonal imbalance and has various symptoms such as increasing levels of androgen hormones, multiple cysts on ovaries, and insulin resistance. It is caused by non-cancerous cysts … Read more
Vegan Pregnancy (+ Our Journey) You are a vegan undergoing pregnancy, and is currently in first trimester. Now you are overloaded with information on how to survive as a pregnant vegan mom to be. No worries, you are in the right place! I’m going to share what my wife and I went through during this … Read more